Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve and move you toward your fitness goals.
We can offer advice from our experience. We are not nutritionists but we are happy to share some of our experience with you to help guide your nutritional choices.
We run classes throughout the day to suit a busy lifestyle.
6am - 7am Monday - Friday
7am - 8am Monday - Friday
9:30am - 10:30am Monday - Friday
4:30pm - 5:30pm Monday - Friday
5:30pm - 6:30pm Monday - Friday
6:30pm - 7:30pm Monday, Tuesday & Thursday
Olympic Lifting - 5:30pm Friday
Saturday:
8:30am - 9:30am
Competitive Training - 3pm
We also offer open gym times, for anyone wanting to work on something extra or have your own programming to follow.
2:30pm - 4:30pm Monday, Tuesday, Wednesday and Friday
We are located in the Nambucca Valley industrial estate - 1/8 Munro Street Nambucca Heads
No Sign up Fees.
We know that getting started with healthier choices can be really tough, and many people usually fail on their promises to get fit, and some even have countless attempts to keep healthy. That’s why we don’t charge for sign up fees. We want to make your journey to starting at the gym as easy as possible.
We don’t believe in contracts. We want you to stay and continue to train at CrossFit Two Wolf because you love it and because you get results. If you need to exit your membership, or if you think CrossFit Two Wolf is not right for you, no problems. You can cancel any time. No questions asked. No hassles.
We accept credit cards and cash, we also sign memberships up with the choice of direct debit